Pendulum Pro 3-Way Row

The Pendulum Pro 3-Way Row is widely regarded as one of the most effective upper back machines available, providing three distinct angles of pull that allow athletes to comprehensively target the lats, rhomboids, mid-traps, and rear deltoids in a single plate-loaded station. Rotating vertical handles maximize muscular tension during each rowing variation, and the precision-engineered strength curve delivers ideal resistance throughout the full range of motion. S.E.T. (Set Extension Technology) enables easy adjustment of range of motion for both peak intensity training and rehabilitation protocols, while safety features including lockouts, range limiters, non-skid foot pads, and dead stops ensure confident training at any load. Manufactured in the USA from heavy-gauge steel, it is a staple machine in elite athletic strength programs.