Pendulum Performance 3-Way Row

The Pendulum Performance 3-Way Row is a plate-loaded upper back machine that provides three distinct angles of pull, allowing coaches to target the lats, rhomboids, traps, and rear deltoids from positions that no single cable row or plate-loaded row machine can replicate. Rotating vertical handles maximize muscular tension throughout the rowing movement, and the engineered strength curve ensures consistent, effective resistance from initiation through full contraction. S.E.T. (Set Extension Technology) allows precise adjustment of the range of motion for varying training intensities or rehabilitation protocols, and the machine is equipped with safety lockouts, range limiters, and non-skid foot pads throughout. Manufactured in the USA from the strongest steel on the market, it is a cornerstone of any serious athletic strength program.